It may also help prevent anticipatory nausea and vomiting that can occur if chemotherapy has made you sick in the past. Hypnosis may be helpful for people with cancer who are experiencing anxiety, pain and stress. The therapist will then help you focus on goals, such as controlling your pain and reducing your stress. During a hypnotherapy session, a therapist may hypnotize you by talking in a gentle voice and helping you relax. Hypnosis is a deep state of concentration. Aim to work your way up to at least 30 minutes of exercise most days of the week. Start slowly, adding more exercise as you go. If you haven't already been exercising regularly, check with your provider before you begin an exercise program. Many studies now show that an exercise program may help people with cancer live longer and improve their overall quality of life. Gentle exercise may help relieve fatigue and stress and help you sleep better. Exercise may help you manage signs and symptoms during and after cancer treatment. A CBT counselor or therapist might help you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.Īsk your health care provider for a referral to a specialist if you're interested in trying CBT.Įxercise. During a CBT session, a mental health counselor, such as a psychotherapist or a therapist, works with you to view challenging situations more clearly and respond in a more effective way.įor people with cancer, CBT may help with sleep problems. Cognitive behavioral therapy (CBT) is a common type of talk therapy. People with cancer that is estrogen sensitive, such as some breast cancers, should avoid applying large amounts of lavender oil and tea tree oil to the skin.Ĭognitive behavioral therapy.
Any do alternative skin#
Aromatherapy is safe, though oils applied to your skin can cause allergic reactions. Aromatherapy may be helpful in relieving nausea, pain and stress.Īromatherapy can be performed by a practitioner, or you can use aromatherapy on your own. Fragrant oils also can be heated to release their scents into the air. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Aromatherapy uses fragrant oils to provide a calming sensation. Acupuncture isn't safe if you're taking blood thinners or if you have low blood counts, so check with your provider first.Īcupressure is a related technique in which mild pressure is applied to certain areas, such as the wrist, to help relieve nausea.Īromatherapy. Ask your provider for names of trusted practitioners. Acupuncture is safe if it's performed by a licensed practitioner using sterile needles.
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